What to Eat for How You Feel

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SKU: 814156
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.
Author: Divya Alter
Type: Hardcover
Pages: 256
Publisher: Rizzoli
Dimensions: 8 x 1.1 x 10.1 inches